Weigh In record (no journal entry) for 23 April 2022
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1346 kcal
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Fat: 82.42g | Prot: 41.03g | Carb: 128.97g.
Breakfast: Minced Garlic, Butter, Apples, Strawberries, Coffee, Scrambled Egg, Broccoli. Dinner: Oranges. Snacks/Other: Almonds, Potato Chips. more...
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2745 kcal
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Activities & Exercise:
Rowing - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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