Weigh In record (no journal entry) for 23 April 2022
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179.7 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2215 kcal
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Fat: 59.30g | Prot: 117.90g | Carb: 286.02g.
Breakfast: Pane Bianco. Lunch: Sugo di Pomodoro, Barilla Fusilli, Coscia di Pollo, Carne, Misura Fibraextra Biscotti Integrali Zucca. Dinner: Pesce Spada, Cameo Pizza Big Americans. Snacks/Other: Coop Latte Scremato, Yamamoto Ultra Casein Complex. more...
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losing 7.7 lb a week
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