|
Seguimos con la definición de este año.🥳
|
164.2 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
1379 kcal
|
Fat: 75.85g | Prot: 88.90g | Carb: 89.87g.
Breakfast: HSN Sports Keto Whey Protein, Cuétara Hojaldrada. Lunch: Danone Oikos Griego Yogur Natural, Semillas de Linaza, Aceite de Oliva, Pepino, Zanahoria, Verdifresh Lechuga Iceberg, Coren Hamburguesa de Cerdo Selecta. Dinner: Aceite de Oliva, Semillas de Linaza, Verdifresh Lechuga Iceberg, Tomates Rojos, Lomo de Cerdo . Snacks/Other: SPAR Tortitas de Arroz, Nueces, Naranjas. more...
|
|
2482 kcal
|
Activities & Exercise:
Corre anda - 30 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|