Weigh In record (no journal entry) for 21 April 2022
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1087 kcal
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Fat: 41.65g | Prot: 41.00g | Carb: 138.47g.
Breakfast: Café com Açúcar, Pão Caseiro, Mamão Papaia, Queijo Fresco. Lunch: Cebolas, Salada Verde Mista, Contra-filé, Quiabo Cozido, Milho Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Queijo Fresco, Pão Caseiro, Café com Açúcar. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa. more...
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losing 5.0 lb a week
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