Weigh In record (no journal entry) for 21 April 2022
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
990 kcal
|
Fat: 11.43g | Prot: 78.19g | Carb: 148.58g.
Breakfast: Kiwi, el Granero Avena Instantánea, Banano, Chia, Peras, Clara de Huevo, Bimbo Pan Integral Light, Ecohuella Queso Magro sin Sal Agregada, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Clara de Huevo. Snacks/Other: Cibeles Nutrition Pwp Whey Protein Isolate. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|