Weigh In record (no journal entry) for 30 April 2011
|
186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1169 kcal
|
Fat: 36.26g | Prot: 49.16g | Carb: 168.21g.
Breakfast: Original Extra Lean Turkey Ham, Fried Egg without Fat, Toasted Whole Wheat Bread. Dinner: Colby Jack Fancy Shredded Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Gourmet Jelly Beans. more...
|
|
2887 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|