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ON REFEED 3720 KCAL
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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3767 kcal
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Fat: 73.94g | Prot: 161.05g | Carb: 603.05g.
Breakfast: Conad Cioccolato Extra Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Uovo, Sale, Combino Pasta. Dinner: Lidl Albume d'uovo Pastorizzato, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Sale. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato. more...
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steady weight
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