Weigh In record (no journal entry) for 20 April 2022
|
152.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
478 kcal
|
Fat: 8.45g | Prot: 13.34g | Carb: 91.95g.
Breakfast: Bolo de Banana e Aveia, Bolo de Banana e Aveia. Snacks/Other: Maçã. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary0kcal's weight history
|