Weigh In record (no journal entry) for 20 April 2022
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129.4 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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892 kcal
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Fat: 45.02g | Prot: 52.53g | Carb: 71.46g.
Breakfast: Kaymak, Sütaş Süzme Peynir, Fıstık Ezmesi, Tam Buğday Ekmeği, Revani. Dinner: Fırın Makarna, Yayla Yayla Çorbası , Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal, Nescafe Sade, Kuru Kayısı, Eti Karam Bitter, Çilek. more...
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steady weight
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