Weigh In record (no journal entry) for 20 April 2022
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1164 kcal
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Fat: 37.96g | Prot: 40.11g | Carb: 166.37g.
Breakfast: Café com Leite Desnatado, Salada de Frutas. Lunch: Arroz Parboilizado Cozido, Jiló Cozido, Farofa, Feijoada, Couve Manteiga Refogada. Dinner: Santa Massa Pão de Alho Picante, Matte Leão Chá Matte Natural. Snacks/Other: Café com Leite Desnatado. more...
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losing 0.1 lb a week
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iza@kemilly's weight history
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