Weigh In record (no journal entry) for 20 April 2022
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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939 kcal
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Fat: 66.83g | Prot: 68.15g | Carb: 18.38g.
Breakfast: Kokosmelk, Chiazaad. Lunch: Aldi Brie, Knorr Tuinkruiden Bouillon , Pecannoten, Champignons. Snacks/Other: Komkommer, Ei, Aldi Runder Rookvlees, Danone Hüttenkäse, Zandvliet Gerookte Kipfilet. more...
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losing 0.8 lb a week
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☆Marieke☆'s weight history
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