Weigh In record (no journal entry) for 14 July 2014
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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3585 kcal
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Fat: 114.31g | Prot: 181.53g | Carb: 461.93g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , hafer, milch. Lunch: Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, American Style American Vollkorn-Sandwich, Zwiebeln, Rote Paprika, Vita D'or Rapsöl, Banane. Dinner: Gemischter Salat mit Dressing, Mischkornbrot, Gut Ponholz Delikatess Hähnchenbrust, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Aldi Kirsch Streusel Kuchen, Mandarinen Quarkschnitten, Bananenkuchen, Penny Markt Sandwich Fürst-Pückler-Art. more...
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2829 kcal
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Activities & Exercise:
rad - 40 minutes, kraft Rückentag - 54 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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