Weigh In record (no journal entry) for 19 April 2022
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1747 kcal
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Fat: 87.18g | Prot: 110.64g | Carb: 129.02g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Elegê Manteiga Extra com Sal, Ovo, Café com Açúcar. Lunch: Queijo Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Verde, Arroz Branco (Cozido), Legumes Refogados. Dinner: Tambaú Doce de Goiaba Cremoso, Natural da Vaca Queijo Coalho, Sabor & Vida Creme de Ricota, Camil Biscoito de Arroz Integral com Chia e Linhaça, Carne do Peito de Frango (Assado, Cozido), AI'PI Pão Integral de Coco. Snacks/Other: Hershey's Special Dark Cranberry, Nestlé Leite em Pó Ninho, Café com Açúcar. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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