Weigh In record (no journal entry) for 13 July 2014
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233.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2025 kcal
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Fat: 136.00g | Prot: 144.58g | Carb: 36.20g.
Lunch: Pimentão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Sobrecoxa, Suco de Limão. Dinner: Sadia Presunto Cozido Magro, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Queijo Provolone, Vinho Cabernet Sauvignon, Ovo Frito, Nestlé Iogurte Natural Integral. more...
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gaining 20.1 lb a week
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