Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
katana_x
Journal
12 Jul 09
katana_x's Journal, 12 July 2009
katana_x's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2009
130.0 lb
Lost so far:
20.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2009:
1234 kcal
Fat: 45.10g | Prot: 71.45g | Carb: 137.44g.
Breakfast:
Basic 4 Fruit & Almond Cereal, Vanilla Soymilk.
Lunch:
Veggie Sub on Wheat w/ Pepperjack Cheese & Honey Mustard.
Dinner:
Garlic Powder, Provolone, Spinach, Eggs.
Snacks/Other:
Peanut Butter, Saltines, Peppered Beef Jerky.
more...
4532 kcal
Activities & Exercise:
Hiking - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
katana_x's weight history
view complete history