Weigh In record (no journal entry) for 19 April 2022
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184.7 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2053 kcal
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Fat: 48.41g | Prot: 118.11g | Carb: 283.39g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Vivi Verde Coop Farro Perlato Biologico , Coop Latte Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Broccoli, Dimmidisì Purè Fresco. Dinner: Uovo, Solidal Coop Riso Jasmin , Salmone Fresco. Snacks/Other: Yamamoto Ultra Whey Complex, Nestlé Barretta Fitness Chocolate, Nestlé Barretta Fitness Chocolate, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. more...
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losing 4.6 lb a week
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