Weigh In record (no journal entry) for 13 July 2014
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203.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2014:
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3631 kcal
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Fat: 81.21g | Prot: 185.62g | Carb: 537.06g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet, Vita D'or Rapsöl, Banane. Dinner: Elbtal Leipziger Allerlei, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harry Balance Activ Sandwich, Weizenbrötchen, Goldland Waldhonig, Goldland Waldhonig. more...
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3085 kcal
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Activities & Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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