Weigh In record (no journal entry) for 16 April 2022
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182.3 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2999 kcal
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Fat: 105.20g | Prot: 125.73g | Carb: 391.21g.
Breakfast: Banana, Muller Delizia al Pistacchio. Lunch: Olio Extra Vergine di Oliva, Salsa Melograno, Peperoni Rossi Dolci, Ondina Gamberi Argentini. Dinner: Salmone Fresco, Balocco Colomba, Spaghetti Aglio e Olio, Rio Mare Tonno Sott'olio Sgocciolato, Conad Riso Basmati. Snacks/Other: Salati Preziosi Patatine Paprika, Biscotti al Cocco, Biscotti al Cocco, Mela, Banana. more...
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gaining 12.3 lb a week
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