Weigh In record (no journal entry) for 16 April 2022
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1048 kcal
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Fat: 38.11g | Prot: 62.32g | Carb: 118.80g.
Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Cardella İnce Uzun Makarna, Dardanel Ton Klasik, Tam Yağlı Sade Yoğurt, Pişmiş Pazı. Snacks/Other: Şurup. more...
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gaining 9.3 lb a week
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çiğdem66's weight history
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