Weigh In record (no journal entry) for 16 April 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1322 kcal
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Fat: 30.11g | Prot: 74.45g | Carb: 191.77g.
Breakfast: 苞谷糁, 十月稻田 稻花香2号, 鲁花 低芥酸菜籽油. Lunch: 西梅, 凉拌黑木耳, 鸡胸肉, 蒜苔. Dinner: 娃娃菜, 香菇, 琵琶腿. Snacks/Other: 橙子, 冰泉 黑豆纯豆浆粉, 煮鸡蛋, 世壮 燕麦, 米婆婆 甜酒. more...
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losing 4.6 lb a week
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立宝（ 饮食记录)'s weight history
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