Weigh In record (no journal entry) for 15 April 2022
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271.2 lb
Lost so far: 24.3 lb.
Still to go: 271.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1383 kcal
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Fat: 103.51g | Prot: 84.89g | Carb: 34.80g.
Breakfast: Tere, Karnabahar. Lunch: Pırasa, Yeşil Biber, Tarabya Tam Yağlı Kaşar Peyniri, Tavuk Göğüs Eti, Zeytinyağı, Mantar, İçim Krema %18 Yağlı, Tatlı Kırmızı Biber. Dinner: Züber %100 Fıstık Ezmesi, Milkten Kaymak, İçim Krema %18 Yağlı, Çilek. more...
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losing 7.7 lb a week
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