Weigh In record (no journal entry) for 15 April 2022
|
206.5 lb
Lost so far: 6.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
547 kcal
|
Fat: 33.83g | Prot: 48.23g | Carb: 11.76g.
Breakfast: Onions , Great Lakes Cheese Monterey Jack Cheese, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Butter (Salted), Coffee-Mate Original Powder Creamer. Dinner: Jalapeno Peppers , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|