Weigh In record (no journal entry) for 15 April 2022
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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684 kcal
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Fat: 16.56g | Prot: 58.61g | Carb: 74.50g.
Breakfast: Piracanjuba Queijo Mussarela , Pão Francês. Lunch: Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Nestlé Leite Ninho, Banana Prata, Mamão Papaia. more...
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losing 1.9 lb a week
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leidiane.mcarvalho's weight history
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