Weigh In record (no journal entry) for 15 April 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2086 kcal
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Fat: 48.24g | Prot: 173.92g | Carb: 225.72g.
Breakfast: Banane, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Edeka Bio Skyr Natur, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere. Lunch: Nudelauflauf, Rispentomaten, WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Reis (Gekocht). Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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losing 4.6 lb a week
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