Weigh In record (no journal entry) for 15 April 2022
|
129.9 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1321 kcal
|
Fat: 50.04g | Prot: 102.41g | Carb: 104.83g.
Breakfast: Mela, Budwig, Sohn Crusca. Lunch: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Aia Tarly al Forno, Pedon Orzo Perlato, Scotti Riso Jasmine, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Dinner: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Olio Extra Vergine di Oliva, Uova di Quaglia, Tonno Fresco. Snacks/Other: Linea Diet Chips Proteiche Soffiate, Bulk Powders Beef Protein Isolate 97, Fage Yogurt Greco Total 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|