Weigh In record (no journal entry) for 14 April 2022
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234.8 lb
Lost so far: 73.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1193 kcal
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Fat: 59.07g | Prot: 45.61g | Carb: 139.42g.
Dinner: Besaş Tam Tahıllı Ekmek, Bağdat Pul Biber, Avocat, Migros Biberiye Turşu, Céleri, Fromage Brie, Poivron Rouge Doux, Roquette (Rocket), İçim Yoğurt , İçim Yoğurt , İnci Çizik Yeşil Zeytin, Salade Verte. Snacks/Other: Ateşoğlu Ayran, Simbat Ceviz, Dates Medjool, Simbat Ceviz, Dates Medjool. more...
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losing 1.3 lb a week
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M.R.V.25's weight history
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