Weigh In record (no journal entry) for 12 April 2022
|
172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1941 kcal
|
Fat: 49.87g | Prot: 166.63g | Carb: 170.66g.
Breakfast: Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%, Cinnamon Rolls. Lunch: Birra, Riso alla Cantonese, Sashimi di Tonno, Sashimi di Salmone. Dinner: Pizza Margherita, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Enervit Power Sport Protein Bar 32%, Milk Pro High Protein 20G Cacao. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MastroPizza's weight history
|