Weigh In record (no journal entry) for 12 April 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1815 kcal
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Fat: 89.47g | Prot: 118.58g | Carb: 38.26g.
Breakfast: Aquafina Water (16.9 oz), Slim Jim Mini Slim Jim. Lunch: Great Value Buttery Rounds Baked Crackers, Marketside Jalapeno Artichoke Dip, Cracker Barrel Old Country Store Tossed Salad, Steamed or Boiled Without Shell Lobster. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dewar's Scotch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dewar's Scotch. more...
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4458 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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