Weigh In record (no journal entry) for 12 April 2022
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183.2 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2028 kcal
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Fat: 58.30g | Prot: 161.33g | Carb: 204.30g.
Breakfast: Mandorle, Nestlé Barretta Fitness Chocolate, Yamamoto Ultra Whey Complex, Coop Latte UHT Scremato. Lunch: Gastronomia Piccinini Pinsa. Dinner: Yamamoto Ultra Casein Complex, Broccoli, Pollo Arrosto. Snacks/Other: Valfrutta Succo Albicocca , Yamamoto Ultra Whey Complex, Mulino Bianco Pan Bauletto ai Cereali e Soia, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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2897 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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