Weigh In record (no journal entry) for 12 April 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1047 kcal
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Fat: 43.74g | Prot: 74.70g | Carb: 97.18g.
Breakfast: Красные Помидоры. Lunch: Руккола, Болгарский Перец, Be Fresh Сельдерей, Простоквашино Творог Зернёный 7%, Огурец (с Кожурой). Dinner: Лента Яблоко Гренни Смит, Балтком Творог 9%. more...
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losing 0.1 lb a week
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