Weigh In record (no journal entry) for 12 April 2022
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1549 kcal
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Fat: 126.68g | Prot: 73.91g | Carb: 21.27g.
Lunch: AH Olijfolie Traditioneel, Jumbo Kastanje Champignons , Lidl Veldsla, Nevo Rode Paprika, Nevo Tomaat, Courgette TNF, AH Aubergine, Alesto Walnoten, Galbani Burrata. Dinner: Zero Rice Rijst, AH Gesneden Uien, AH Verse Slagroom, AH Puur & Eerlijk Kipdijfilet, AH Roma Tomaten, Roomboter Ongezouten, Knoflook. more...
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gaining 4.6 lb a week
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