體重93 體脂32.7 基代1691 內臟16 肌肉59.3 🦴3.2 肥了😭😭😭
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1116 kcal
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Fat: 38.61g | Prot: 62.33g | Carb: 127.41g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋(整個), 雞腿排. Dinner: 排骨便當. more...
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gaining 1.9 lb a week
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