Weigh In record (no journal entry) for 09 April 2022
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145.1 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1588 kcal
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Fat: 48.13g | Prot: 69.52g | Carb: 215.89g.
Breakfast: Fiocchi d'Avena, Iper Muesli Croccante con Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Sabelli Stracciatella di Burrata, Fesa di Tacchino, Barilla Pasta. Dinner: Philadelphia Philadelphia Original, Avocado, Nigiri Salmone. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
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gaining 0.8 lb a week
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