Thaina Freitass's Journal, 09 April 2022

160.9 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 81.70g | Prot: 75.12g | Carb: 107.34g.   Breakfast: Pullman Pão de Forma, Ovo Mexido, Vitamina de Banana. Lunch: Escarola Refogada, Ovo Mexido, Alface de Folha Verde. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...

358 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...