Weigh In record (no journal entry) for 09 April 2022
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1926 kcal
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Fat: 77.80g | Prot: 103.96g | Carb: 200.14g.
Breakfast: Ciambellone, Equilibra Sciroppo d'agave, Caffè Espresso, Milk Crema Dessert Caramello. Lunch: Parmigiano (in Pezzi), Ragù, Pizza Margherita, Pasta al Sugo di Carne e Formaggio, Caffè Espresso, Equilibra Sciroppo d'agave. Dinner: Pomodori Ciliegini, Rucola , Mozzarella di Bufala, Pane Comune, Sushi, Ricotta di Bufala. more...
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2875 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 1 hour, Reading - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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