Weigh In record (no journal entry) for 09 April 2022
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1983 kcal
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Fat: 77.28g | Prot: 90.34g | Carb: 227.75g.
Breakfast: Hacendado Tostadas Integrales, Hacendado Queso Havarti Light, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Patata Asada, Pan Blanco, Alioli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Heinz Ketchup, Heinz Mostaza, Sorli Discau Pimiento. Dinner: McDonald's Patatas Deluxe (Medianas), McDonald's McFlurry M&M's y Caramelo, McDonald's American Style Chicken. Snacks/Other: Hacendado Mini Bombón Almendrado, Hacendado Aceitunas Verde Manzanilla sin Hueso. more...
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gaining 4.6 lb a week
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