Miasg's Journal, 06 July 2014

I had a great workout session today! I'm still feeling great.

213.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 39.81g | Prot: 29.13g | Carb: 124.53g.   Lunch: Publix Deli Sweetened Iced Tea, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Melina's Mexican Salsa, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Guacamole. more...

2777 kcal

Activities & Exercise: wii boxing - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...