Weigh In record (no journal entry) for 07 April 2022
|
165.6 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
765 kcal
|
Fat: 62.42g | Prot: 31.35g | Carb: 18.92g.
Breakfast: Kokosmelk, Chiazaad, AH Blauwe Bessen. Lunch: Melkan Volle Kwark, Cacaopoeder (Ongezoet), Ei, Melkan Roomboter Ongezouten, Dr. Oetker Bakpoeder, Healthy Planet Amandelmeel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆Marieke☆'s weight history
|