Weigh In record (no journal entry) for 06 April 2022
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146.4 lb
Lost so far: 22.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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415 kcal
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Fat: 12.84g | Prot: 34.05g | Carb: 41.51g.
Lunch: Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Oggi Picolé Latte Leite Condensado. more...
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losing 0.1 lb a week
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