Weigh In record (no journal entry) for 06 April 2022
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1400 kcal
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Fat: 64.83g | Prot: 69.71g | Carb: 103.62g.
Breakfast: Rhodes Baked Beans in Tomato Sauce, Hard-Boiled Egg, Jam (All Flavors), Brown Bread, SPAR Choice Butter. Lunch: Tastic Basmati White Rice Cooked, Lamb Curry. Dinner: Woolworths Carrots, Roasted Potato (Fat Added in Cooking), Woolworths Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: PnP Cocktail Peanuts Salted, Apple, Red Table Wine . more...
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steady weight
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