Weigh In record (no journal entry) for 06 April 2022
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182.5 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2373 kcal
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Fat: 62.58g | Prot: 135.59g | Carb: 310.68g.
Breakfast: Yomo Yogurt Intero Ciliegie e Amarene, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Rovagnati Prosciutto Cotto di Alta Qualità , Solidal Coop Riso Jasmin . Dinner: Mandorle, Coscia di Pollo, Carne, Old El Paso Tortillas Mexicanas de Trigo, Solidal Coop Riso Jasmin . Snacks/Other: Cappuccino, Oro Saiwa Barretta ai Cereali Integrali, Oro Saiwa Barretta ai Cereali Integrali. more...
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losing 26.2 lb a week
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