Amanda Jardimm's Journal, 05 April 2022

meta 1 - 90 🔓

meta 2 - 85 🔒

meta 3 - 70,0 🔒

198.4 lb Lost so far: 15.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 53.02g | Prot: 69.94g | Carb: 81.31g.   Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...