Weigh In record (no journal entry) for 04 July 2014
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194.3 lb
Lost so far: 134.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2177 kcal
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Fat: 90.94g | Prot: 83.84g | Carb: 257.08g.
Lunch: Chicken Wrap, Jack in the Box Cheesy Macaroni Bites (6 Pieces). Dinner: Plain Bread Sticks, 14" Pepperoni Pizza. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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