Weigh In record (no journal entry) for 04 April 2022
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158.6 lb
Lost so far: 38.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2177 kcal
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Fat: 78.51g | Prot: 78.15g | Carb: 295.68g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger Saltine Wheat Crackers. Snacks/Other: Pumpkin Mexican Turnover Empanada, Old Dutch Peanut Butter Filled Pretzels, Ritz Crackers - Fresh Stack. more...
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losing 0.4 lb a week
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