Weigh In record (no journal entry) for 04 April 2022
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1472 kcal
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Fat: 39.41g | Prot: 45.19g | Carb: 226.44g.
Breakfast: Selezione Natura Granella di Pistacchi, Milbona Skyr Mirtillo, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena . Lunch: Mulino Bianco Cioccoavena, Scotti Riso Carnaroli, Pedon Snack Legumi. Snacks/Other: Coop Colomba Classica, After Eight Cioccolatini alla Menta, Gran Pavesi Cracker Salati. more...
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gaining 9.3 lb a week
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