Weigh In record (no journal entry) for 03 April 2022
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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818 kcal
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Fat: 53.87g | Prot: 64.44g | Carb: 14.26g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Chicken Thigh, Chicken Leg (Skin Eaten). Dinner: Kraft Viva Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 5.6 lb a week
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ioaq5100's weight history
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