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Menos 10 kilos e 100 gramas! Resultado obtido em 98 dias e contando!
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1894 kcal
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Fat: 81.95g | Prot: 96.13g | Carb: 191.50g.
Breakfast: Banana Nanica, Hershey's Chocolate Ao Leite, Espartanos Whey 3W, Nestlé Leite Ninho, Power One Pasta de Amendoim Integral, Tapioca, Ovo, Italac Leite Semidesnatado, Kellogg's Sucrilhos Original, Salada de Frutas, Café. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Mandioca Frita, Feijão Tropeiro, Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Nestlé Bombom Charge (18.5), Filé de Frango Grelhado, Macarrão. more...
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losing 1.3 lb a week
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