Weigh In record (no journal entry) for 02 April 2022
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178.8 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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3545 kcal
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Fat: 87.60g | Prot: 131.91g | Carb: 564.51g.
Breakfast: Mandorle, Nestlé LC1 Multifruit, Oro Saiwa Barretta ai Cereali Integrali, Yamamoto Ultra Casein Complex, Naturalebio Maca Polvere, Granarolo Latte Parzialmente Scremato. Lunch: Doria Grissini ai Semi di Girasole e Sesamo, Barilla Penne Rigate, Barilla Sugo Amatriciana. Dinner: Lasagne di Carne, Senza Peccato Torta Chantilly, Fagioli Borlotti, Conad Riso Basmati. Snacks/Other: Mandarino, Banana, Cornetto alla Nutella. more...
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losing 12.3 lb a week
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