uganis's Journal, 02 April 2022

Weigh In record (no journal entry) for 02 April 2022
227.3 lb Lost so far: 41.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2022:
3165 kcal Fat: 126.15g | Prot: 265.17g | Carb: 223.71g.   Breakfast: Hähnchenbrustfilet, Leicht und Fit Schinkenwürfel , Chinakohl, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Lidl Protein Bar, Seeberger Nusskernmischung. Dinner: Lidl Roggenvollkornbrot, Lidl Protein Bar, Chinakohl, Rote Paprika, Kaufland Granatapfelkerne, Leinöl, REWE Weiße Bohnen, Gekochtes Ei, Hähnchenbrustfilet. more...
losing 20.1 lb a week

36 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uganis's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.