Weigh In record (no journal entry) for 02 April 2022
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227.3 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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3165 kcal
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Fat: 126.15g | Prot: 265.17g | Carb: 223.71g.
Breakfast: Hähnchenbrustfilet, Leicht und Fit Schinkenwürfel , Chinakohl, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Lidl Protein Bar, Seeberger Nusskernmischung. Dinner: Lidl Roggenvollkornbrot, Lidl Protein Bar, Chinakohl, Rote Paprika, Kaufland Granatapfelkerne, Leinöl, REWE Weiße Bohnen, Gekochtes Ei, Hähnchenbrustfilet. more...
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losing 20.1 lb a week
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uganis's weight history
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