Weigh In record (no journal entry) for 01 April 2022
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141.1 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1977 kcal
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Fat: 78.11g | Prot: 54.00g | Carb: 267.50g.
Breakfast: Storck Mamba, Kiwi, Banan, Cukier, Pilos Jogurt Naturalny 2,5%, Fitella Musli Chrupkie Truskawkowe. Dinner: Herbapol Syrop Malinowy , Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Łowicz Syrop Malinowy, Gniazdko. more...
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gaining 0.1 lb a week
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